Call it shallow, and call it what you want, but it's a real motivating factor for most women in the summertime. Women want to look good or be able to put on a two-piece or sexy bathing suit without blobs of fat poking out everywhere! And I'm not the type to throw one on if my body is not up-to-par! No, not me! I'm consciously aware of what looks good and what does not! But, I know, I know, that you aren't supposed to care what others think.....love yourself, love your body etc....... but BOO HOO, rolls and curves are not the same thing!!! My routine for the summer, because I am not too fond of the heat, is to mainly tone up. My weight goals have almost been met, just 5 lbs to go, so now it's time to add more muscle and toning.
These are my steps to reach my summer motivation goal in 1 month:
First, I am going to continue to eat healthy. My refrigerator now only consists of lean meats, fruits, vegetables, some low fat condiments and a lot of water. I did a complete overhaul over a month ago and it's paying off big time in my fitness endeavors. I suggest you do the same thing.
Secondly, I am incorporating more strengthening into my workout. I suggest if you are the type that don't like working out alone or at home, join a gym. They have plenty of strengthening classes, and whether they call the class Total Strength, Weight Lifting, Power etc... the goals are the same. You CANNOT, and I will say this again, you CANNOT tone up properly or get fantastic AB definition without incorporating weight training into your fitness routine. Not going to happen!!! You can maybe get flat abs from doing cardio and eating right, but not a six pack, nor those Angela Bassette arms from "What's Love Got To Do With It." LOL! I need her arms like yesterday!!
And Last, to keep my eyes on the prize, I will continue to run and drink lot's of water. Running has now become enjoyable for me. I have dramatically changed my mindset about running. I stopped focusing on the miles, pain etc... that comes along with it. I now focus on the positives, like better endurance, speed and longevity.
I know it's hard to stay on track if you have a family to take care of, because they eat differently and sometimes try to sabotage your lifestyle change, but you have to make the decision for yourself to be obedient!
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You have to ask yourself:
- What I you want most?
- Who is in charge of my body?
- Who controls my mind?
- Do I really want to die unfit? Hmmmm..... think about that one.
Bottom line!! It's your body, it's your mind, and only you control both of them, NOT your significant other, NOT your children, NOT your friends etc... Only YOU!!
So, now I ask, what is motivating you this summer to get fit and healthy?
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